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Sessions run as follows: Sept-Oct, Nov-Dec, Jan-Feb, Mar-May, Jun-Jul. Scheduling starts 15 days prior to the next session. You will be notified by email if you have requested to be on our notification list or are currently in lessons. Please note the way to sign up under each headline below.
SMALL GROUPS
Small groups consist of individual instruction inside a group atmosphere to encourage a healthy level of competition and comradery. Whether the person next to you is going to be a future All-American or just trying to make their high school team, there is a push to be better. Pitching groups consist of 4 in a group and hitting groups consist of 5. Small groups are our most cost-effective lesson option and are for a reoccurring time slot during your 2-month session.
To Sign up: email
5starathletics@gmail.com with the subject line “request for small group’ and indicate your intended skill, age & skill level.
PRIVATE LESSONS
Private lessons are completely individualized and based on the skill you as the athlete want to train. Each lesson is a personal plan adjusted for you. Whether you need a mechanical review or want a heart pumping workout, we’ve got you covered. Instructors review your needs, give you new ways to improve, and go over a homework plan for the next time they see you. Privates are great for those who need more individual attention, have a tricky schedule, are rehabbing an injury, or want to compliment other workouts.
To sign-up: email
5starathletics@gmail.com with the subject line “request for private lessons” OR click below
VIRTUAL PRIVATES
Virtual Private possibilities are endless. Created during the COVID 19 Pandemic we are adjusting to a new form of individual instruction. It a face-to-face virtual lesson which is 100% individualized. Space to pitch/hit or a very specific idea of what you want to work on is needed, with a strong internet connection and phone/computer/tablet. If space is available, we will request an angle and watch you perform while giving you individual feedback. All virtual privates have time for players to go over needs, work on skills, and finish with ideas for homework. When you can’t get to us, book a Virtual private.
VIDEO ANALYSIS
Ok, so we get it, you don’t have the time, space, ability, or internet to get to us, or you would just prefer to work at your own pace. We hear you…Video Analysis is your answer. Send us a video of your athlete performing one skill (using a phone or tablet is fine) with 3 angles: Front, Back, Side (90 Degree angle to the front). Please provide a little information on what you are looking to accomplish. The instructor will use Coaches Eye and voice over your video with marks to identify correct skills and corrections. Coach will recommend needs and ideas for areas of improvement. All videos will be emailed back to you, for you to watch and get to work on your own time. Video Analysis for each skill total of 3 videos angles is $40
To sign-up: email
5starathletics@gmail.com with subject line- video analysis request.
STRENGTH & AGILITY
The biggest component we see missing in a skill is the correct form or strength necessary to complete the movement at the highest and safest level. Ok, that was a lot of big language…what we mean is we can identify what you need to do skill wise, but the body is often not in the right position or has enough strength to complete the task. If you feel like you are stuck at a personal best or feel pain doing a correct movement a Strength and Agility class is must for you. We have 2 certified female coaches to help you reach your goals. Available at our Dayton Facility and virtual for when you can’t get to us!
LIVE NIGHTS
A “Live Night” is the perfect pre-season workout. Each Live session is 40 mins long; 10 minutes to warm up and 30 mins of “Live” time. We will work “Live” at bats with a pitcher, catcher, hitter and umpire calling balls, strikes, fair and foul. The ultimate way to get feedback before it counts, with just the right about of pressure and low consequences. *Dates and Spaces are limited.