Currently available clinics/camps* |
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| | NCLL Pitching/Catching |
Pitching and Catching Clinic for the beginner to the novice for a great price. Learn the proper mechanics, improve your skills, and get a leg up on the competition, Because “There is NO Off-Season!”
Girls ages 7-10
5pm - 6pm |
| Mount Harmony Elementary School |
| Sept 12, 19, 26 Oct 3, 10 |
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| $70 /Athlete |
| Register |
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| | NCLL Pitching/Catching |
Pitching and Catching Clinic for the beginner to the novice for a great price. Learn the proper mechanics, improve your skills, and get a leg up on the competition, Because “There is NO Off-Season!”
Girls ages 11-16
6pm - 7pm |
| Mount Harmony Elementary School |
| Sept 12, 19, 26 Oct 3, 10 |
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| $70 /Athlete |
| Register |
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| Bowie Clinics - Session I
Reach Your Running Potential A |
Focus on proper mechanics to explosive power in these small, group training sessions, and get trained to use the best techniques to boost your speed.
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
7:30 - 8:10pm |
| Bowie High School |
| Sept 15, 29 Oct 6, 13 |
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| $65 /Athlete |
| Register |
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| Bowie Clinics - Session I
Reach Your Running Potential B |
Focus on proper mechanics to explosive power in these small, group training sessions, and get trained to use the best techniques to boost your speed.
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
8:10 - 8:50pm |
| Bowie High School |
| Sept 15, 29 Oct 6, 13 |
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| $65 /Athlete |
| Register |
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| Bowie Clinics - Session I
Reach Your Running Potential C |
Focus on proper mechanics to explosive power in these small, group training sessions, and get trained to use the best techniques to boost your speed.
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
8:50 - 9:30pm |
| Bowie High School |
| Sept 15, 29 Oct 6, 13 |
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| $65 /Athlete |
| Register |
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| Bowie Clinics - Session I
Small Group Pitching |
5 Star’s most popular pitching group, coming to you by popular demand. Max 4 girls in each group, each group will have their own pitching instructor, overseen by Jillian Callaway. All the attention of a private at the cost of a bargain clinic!
Led by 5 Star Staff (Former and current collegiate players and coaches), overseen by Jillian Callaway.
Max 16 pitchers (Bring a catcher)(4 in each group), means 1-4 ratio!
7:30-8:30pm |
| Bowie High School |
| Sept 15, 29 Oct 6, 13 |
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| $100 /Athlete |
| Register |
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| Bowie Clinics - Session I
Small Group Hitting |
5 Star’s most popular hitting group, coming to you by popular demand. Max 4 girls in each group, each group will have their own hitting instructor, overseen by Jillian Callaway. All the attention of a private at the cost of a bargain clinic!
Led by 5 Star Staff (Former and current collegiate players and coaches), overseen by Jillian Callaway.
Max 16 hitters (bring bat and helmet if you have it)(4 in each group), means 1-4 ratio!
8:30-9:30pm |
| Bowie High School |
| Sept 15, 29 Oct 6, 13 |
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| $100 /Athlete |
| Register |
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| Bowie Clinics - Session II
Core Training A |
Core Training- Learn to integrate upper and lower body through the core. The core is an essential part of any athletic movement, and is often over looked during the training process. Prevent injuries by strengthening your core. Parents are welcome to join in the back of the room, I mean who couldn’t use a little toning in the middle, lol!
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
A 7:30-8:10pm |
| Bowie High School |
| Oct 20, 27 Nov 3, 10 |
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| $65 /Athlete |
| Register |
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| Bowie Clinics - Session II
Core Training B |
Core Training- Learn to integrate upper and lower body through the core. The core is an essential part of any athletic movement, and is often over looked during the training process. Prevent injuries by strengthening your core. Parents are welcome to join in the back of the room, I mean who couldn’t use a little toning in the middle, lol!
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
/ B 8:10-8:50pm |
| Bowie High School |
| Oct 20, 27 Nov 3, 10 |
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| $65 /Athlete |
| Register |
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| Bowie Clinics - Session II
Core Training C |
Core Training- Learn to integrate upper and lower body through the core. The core is an essential part of any athletic movement, and is often over looked during the training process. Prevent injuries by strengthening your core. Parents are welcome to join in the back of the room, I mean who couldn’t use a little toning in the middle, lol!
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
/ C 8:50-9:30pm |
| Bowie High School |
| Oct 20, 27 Nov 3, 10 |
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| $65 /Athlete |
| Register |
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| Bowie Clinics - Session II
Catching Clinic |
Yes I said Catching, notice you were not tied in with the Pitchers for Pitcher/ Catcher Clinic! Finally a clinic where you don’t get put on the back burner, this is all about you, the most important position on the field. The Best and Newest Techniques, take advantage of becoming the best catcher you can be, after all it’s our job to make the pitchers look good. Pitchers- you can come free of charge to throw to catchers, but no instruction will be given.
Led by Jillian Callaway and 5 Star Staff (Former and current collegiate players and coaches).
Catchers Only (Bring Gear if you have it)(Pitchers can come for free but no instruction)
7:30-8:30pm |
| Bowie High School |
| Oct 20, 27 Nov 3, 10 |
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| $80 /Athlete |
| Register |
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| Bowie Clinics - Session II
Situational Hitting |
- What to do in batter’s box, on deck, when to bunt, which bunt to use, is it ok to pull the ball, how to go with the ball, “What in the world should I be thinking when I step in to hit”. Have these concerns answered in our first ever hitting clinic devoted to situational hitting, come on I’m excited now!
Led by Jillian Callaway and 5 Star Staff (Former and current collegiate players and coaches).
Max 16 Hitters (Bring bat and helmet if you have it)
7:30-8:30pm |
| Bowie High School |
| Oct 20, 27 Nov 3, 10 |
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| $90 /Athlete |
| Register |
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| Bowie Clinics - Session III
Strength Training A |
How strong are you? What is weak? What do you need to improve to become a better softball player? Do I need to explain more for you to want to sign up already? Push-ups, weights, lunges, …ok maybe I should stop before you don’t want to sign up. If you’re scared, you’re weak!
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
A 7:30-8:10pm |
| Bowie High School |
| Dec 1, 8, 15 |
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| $45 /Athlete |
| Register |
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| Bowie Clinics - Session III
Strength Training B |
How strong are you? What is weak? What do you need to improve to become a better softball player? Do I need to explain more for you to want to sign up already? Push-ups, weights, lunges, …ok maybe I should stop before you don’t want to sign up. If you’re scared, you’re weak!
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
B 8:10-8:50pm |
| Bowie High School |
| Dec 1, 8, 15 |
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| $45 /Athlete |
| Register |
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| Bowie Clinics - Session III
Strength Training C |
How strong are you? What is weak? What do you need to improve to become a better softball player? Do I need to explain more for you to want to sign up already? Push-ups, weights, lunges, …ok maybe I should stop before you don’t want to sign up. If you’re scared, you’re weak!
Led by personal trainer, Shannon Riley, Chek Level 1, NSPA, ACE.
Max 8 Athletes per session
C 8:50-9:30pm |
| Bowie High School |
| Dec 1, 8, 15 |
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| $45 /Athlete |
| Register |
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| Bowie Clinics - Session III
Live Hitting A |
Definitely the MOST asked about clinic last year! What is it? Live hitting off former and current collegiate players (may have occasional high school pitchers, they begged me to let them throw last year, and they are good, so watch out). We lengthened the time to one hour and made 2 sessions to accommodate all the hitters. No formal instruction is given, 15 minutes warm up (with tips), live BP (Batting Practice), then we will finish with Batting Counts. This is fast paced, several batters hit at once and lots of balls are flying everywhere. Heads up!
Led by Jillian Callaway and 5 Star Staff (Former and current collegiate players and coaches).
Max 16 Hitters per session (Bring bat and helmet if you have it)
A 7:30-8:30pm |
| Bowie High School |
| Dec 1, 8, 15 |
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| $65 /Athlete |
| Register |
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| Bowie Clinics - Session III
Live Hitting B |
Definitely the MOST asked about clinic last year! What is it? Live hitting off former and current collegiate players (may have occasional high school pitchers, they begged me to let them throw last year, and they are good, so watch out). We lengthened the time to one hour and made 2 sessions to accommodate all the hitters. No formal instruction is given, 15 minutes warm up (with tips), live BP (Batting Practice), then we will finish with Batting Counts. This is fast paced, several batters hit at once and lots of balls are flying everywhere. Heads up!
Led by Jillian Callaway and 5 Star Staff (Former and current collegiate players and coaches).
Max 16 Hitters per session (Bring bat and helmet if you have it)
B 8:30-9:30pm |
| Bowie High School |
| Dec 1, 8, 15 |
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| $65 /Athlete |
| Register |
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| *NO REFUNDS. If paying by check your registration will not be confirmed until payment is recieved. If the clinic you are interested in is not posted yet please check back soon or feel free to contact us here |
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